When people think about YouTube (or often, just the internet in general) they tend…
Zac Martin
Zac Martin
Zac is an exercise physiologist who has spent years working with older clients with a scope of conditions. He is familiar with the physical issues older adults face as they age and has worked with them in strength building and recovery. When he’s not writing, Zac can be found trying to catch his escaped chickens. He enjoys reading biographies, studying World War I, growing new varieties of tomatoes, and attempting to keep his honey bees alive.
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There are a lot of great exercises that can be done off of the…
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Aging is often associated with a decline in muscle strength, balance, and flexibility. Orthopedic…
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You’ve likely witnessed somebody older you love or care about fall and then watched…
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People love their pets, and that love never really goes away, creating a particular…
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What do Bible verses about aging have say about growing old and caring for…
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Accidents happen. Unfortunately, other things can happen as well. If concerned that an elderly…
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Fitbits for Seniors? You bet. Movement Counts! Exercise is medicine, and particularly so with…
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You have reached the point of life that you have long waited for: retirement.…
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Human beings spend a lot of time in their beds, but as we age,…
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It becomes ever more important to ensure that exercise is ingrained in one’s lifestyle…
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There are several reasons that people use canes, but 4-prong canes has several advantages…
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